How to Prevent Running Cramps

[RW Staff]

Cramps are something every runner eventually experiences. It is something that can turn an easy run into a challenge itself. To help reduce the chances of cramping while running, our staff wrote an article explaining the different theories and advice to prevent that terrible experience.

Check out the article here.

Has a running cramp ever slowed you down? What advice would you give runners to avoid/get rid of running cramps? Share your thoughts below!

Tyler
RW Staff

 

[DavGraves]

Thank you for this article! During the first marathon, my legs were very sore and a roller helped me, as in your article. A good warm-up, preparation, regularity - this is what will help me not to get hurt.