Speedwork: How to Run Faster

RW Staff

Staff member
A goal many runners share is the desire to run faster. Some runners want to be faster to qualify for a race, others want to run faster to stay fit. Whatever your goals may be, our team worked on several articles on the types of workouts you can do to run faster.

You can view them here.

Do you already incorporate these into your routine? What is your goal time?

RW Staff