technocrow
Runner
Hello! I've finally started running regularly again for the first time since high school cross country (~5 years later). The problem is... after about 6 weeks of training my knees have started to hurt and feel uncomfortable during and after the run. What can I do to remediate this? I tried KT tape for the first time this morning and while it felt pretty good it started to peel off when raining and it's also pretty expensive. What else can be done? Lower mileage? Braces/sleeves? Stretching and icing? I'm willing to try anything if it will mean I can run without worrying about it anymore. Thanks!