technocrow
Runner
Hi,
I got covid mid-december and after quarantining for 10 days post no-symptoms I thought I could just jump back into running with just lower mileage and slower pace, but my lungs are stinging after just a couple of miles and I'm feeling way more breathlessness than I ever have before. Has anyone here got any recommendations for getting back running post omicron? Is it better to just rest up for now instead of trying to eek out a couple slow miles a day? Really frustrating to deal with.
I got covid mid-december and after quarantining for 10 days post no-symptoms I thought I could just jump back into running with just lower mileage and slower pace, but my lungs are stinging after just a couple of miles and I'm feeling way more breathlessness than I ever have before. Has anyone here got any recommendations for getting back running post omicron? Is it better to just rest up for now instead of trying to eek out a couple slow miles a day? Really frustrating to deal with.