Hi
@haqq777,
@Tom made some great callouts.
I've found there to be a good amount of variation among peoples preferences for pre and post run nutrition. I know I've experimented with different "menus". We recently put together an article on favorite staff nutrition that can give more insight. It is linked
here. Also, you can find some in-depth info on recovery nutrition
here.
Personally, my pre-run & post run nutrition varies based on what I'm headed out to do. If I am just getting out the door to log some miles, I will often just grab a banana or
waffle a little before. Usually, I'll just have some type of
electrolyte mix (I favor Nuun tabs) after and ensure I eat not too long after the run.
I hope that helps!
Justin
RW Staff