Anyone got any good Kettlebell workout programs they follow?

[sureshsGOAT]

Looking to try a new workout from home program

 

[Justin]

Looking to try a new workout from home program

I'm using the Onnit 6 Kettlebell program right now (6 week). It is a digital program with warm-ups/cool downs for almost every workout . It includes guided yoga sessions (about once per week). Also, there are three levels of difficult for each excerise. So, you can customize your workout a bit by changing the level of difficulty depending on where you have greater fitness (or maybe, like my case) injury.

Personally, I highly recommend it.


Justin (AKA RW Admin)

 

[sureshsGOAT]

I'm using the Onnit 6 Kettlebell program right now (6 week). It is a digital program with warm-ups/cool downs for almost every workout . It includes guided yoga sessions (about once per week). Also, there are three levels of difficult for each excerise. So, you can customize your workout a bit by changing the level of difficulty depending on where you have greater fitness (or maybe, like my case) injury.

Personally, I highly recommend it.


Justin (AKA RW Admin)

thanks i shall look into that