bama06
11-20-2009, 12:52 PM
Joe,
In the 3rd part of 4 on areas of fitness...what do you mean by "performed
primarly through 2-8 minute reps @ 90-100% of VO2 max".In training for
track(Dec.-Feb.)when would you start this workout.Thanks.
David
In the 3rd part of 4 on areas of fitness...what do you mean by "performed
primarly through 2-8 minute reps @ 90-100% of VO2 max".In training for
track(Dec.-Feb.)when would you start this workout.Thanks.
David