Ideal weight

[runner39]

Hello Joe,

I am currently 5'9" / 160lbs, what do think would be an ideal weight for me or should I not even worry about it, in the past I seem to race better when I am around 150-155lbs, find it difficult to lose weight though

[Joe Rubio]

If history shows you race best at 150-155, well you have your ideal race weight right there. I wouldn't worry about loosing the weight necessarily, but you should try to cut out the things that may make a few of the pounds come off without trying too much. Decrease the fast food, sodas and alcohol, increase the fruits, veggies and water are the easiest routes. Beyond that, if you run at a greater intensity, the weight will drop, more miles helps too both of which tend to happen at the end of the season.

Overall though, I wouldn't stress the weight issue. As you gain fitness, the weight will drop.

Joe